Ankle

Sprain

An ankle sprain is a very common injury that can often result from a movement where the foot is forcibly turned in. This can happen when landing from a jump, stepping down off the footpath or even from walking in high heels. Swelling and pain with walking are common features of ankle sprains. These can range in severity from a mild sprain that will settle in 7-10 days to a quite severe injury that can take months of rehabilitation. Ligament damage responds very well to physiotherapy and a rehabilitation programme is essential to prevent further injuries. Biomechanical assessment of the feet is of value, especially in recurrent injuries.

Instability

Weakness in the structures on the outside of the ankle, usually following an ankle sprain, can result in ankle instability. Patients with chronic ankle instability can report repeated spraining of the ankle and persistent pain. Full rehabilitation of a first ankle sprain is the most important factor in preventing ankle instability. Physiotherapy treatment can be very helpful for an unstable ankle. Strengthening exercises and balance retraining can reduce symptoms of pain and instability.

Lesley Lowe leads the Sports Physio Clinic. She has worked with multiple sports clubs over the years including rugby, football, hurling and hockey clubs and she has worked at the Dublin city Marathon.

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Common Sports Injuries

Hip & Groin

Groin pain resulting from a sports injury is a common condition. Pain can come on suddenly with a kick, or more gradually. Correct diagnosis and management is vital to ensure speedy return to play.

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Knee

There are a number of knee injuries that can occur. From joint pain to ligament damage and cartilage injuries. A movement screening or Biomechanical assessment is needed to assess and develop a treatment plan.

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Ankle

An ankle sprain is a very common injury that can often result from a movement where the foot is forcibly turned in. Weakness in the structures on the outside of the ankle, usually following an ankle sprain, can result in ankle instability.

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Achilles

The Achilles tendon is the large tendon that stretches from your heel bone to your calf muscles and it allows you to point your toes to the floor. It is a commonly injured tendon and physiotherapy is an important part of rehabilitation.

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Shoulder

The shoulder is a very mobile joint with a great range of movement in different directions. What it gains in mobility it loses in stability and it is a commonly injured. There are a number of ways you can damage or injure your shoulder from Frozen shoulders to Dislocation to Rotator cuff damage.

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Elbow

Treatment for elbow injuries are most often successful, with an important part of treatment being rest from aggravating activities. Most people respond to a variety of approaches. If you are suffering from elbow pain, contact our team today.

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