Ankle
Sprain
An ankle sprain is a very common injury that can often result from a movement where the foot is forcibly turned in. This can happen when landing from a jump, stepping down off the footpath or even from walking in high heels. Swelling and pain with walking are common features of ankle sprains. These can range in severity from a mild sprain that will settle in 7-10 days to a quite severe injury that can take months of rehabilitation. Ligament damage responds very well to physiotherapy and a rehabilitation programme is essential to prevent further injuries. Biomechanical assessment of the feet is of value, especially in recurrent injuries.
Instability
Weakness in the structures on the outside of the ankle, usually following an ankle sprain, can result in ankle instability. Patients with chronic ankle instability can report repeated spraining of the ankle and persistent pain. Full rehabilitation of a first ankle sprain is the most important factor in preventing ankle instability. Physiotherapy treatment can be very helpful for an unstable ankle. Strengthening exercises and balance retraining can reduce symptoms of pain and instability.
David Richards leads the Sports Physio Clinic with Elizabeth Bovich. Together they have an extensive sports background. Dave is the former physiotherapist to the Senior Men’s Irish Hockey Team and is an accredited service provider to the Irish Institute of Sport. Elizabeth is a certified athletic trainer in the USA, and spent three years working with NCAA Division I Athletes in Basketball, American Football, Field Hockey, Track and Field, and Swimming and Diving at Michigan State University.
Common Sports Injuries
-
![]()
Running Clinic
If you are interested in learning more about running gait and want to minimise the risk of running associated injury, why not book an assessment with one of our experienced Physiotherapists?
-
![]()
Hip & Groin
Groin pain resulting from a sports injury is a common condition. Pain can come on suddenly with a kick, or more gradually. Correct diagnosis and management is vital to ensure speedy return to play.
-
![]()
Knee
There are a number of knee injuries that can occur. From joint pain to ligament damage and cartilage injuries. A movement screening or Biomechanical assessment is needed to assess and develop a treatment plan.
-
![]()
Ankle
An ankle sprain is a very common injury that can often result from a movement where the foot is forcibly turned in. Weakness in the structures on the outside of the ankle, usually following an ankle sprain, can result in ankle instability.
-
![]()
Achilles
The Achilles tendon is the large tendon that stretches from your heel bone to your calf muscles and it allows you to point your toes to the floor. It is a commonly injured tendon and physiotherapy is an important part of rehabilitation.
-
![]()
Shoulder
The shoulder is a very mobile joint with a great range of movement in different directions. What it gains in mobility it loses in stability and it is a commonly injured. There are a number of ways you can damage or injure your shoulder from Frozen shoulders to Dislocation to Rotator cuff damage.
-
![]()
Elbow
Treatment for elbow injuries are most often successful, with an important part of treatment being rest from aggravating activities. Most people respond to a variety of approaches. If you are suffering from elbow pain, contact our team today.
See full list of Services
Contact us.
We are open for one-to-one consultations. We have enhanced our safety protocols. Click here for details. We also offer virtual consultations for those who cannot attend in person.