During your first session, your physiotherapist will focus on assessing your condition. They will start by asking you questions about your symptoms, medical history, and lifestyle.

Psoas is a large and powerful hip flexor muscle. It connects the vertebrae (back bones) to the top of the femur (thigh bone). It essentially helps attach the lower body to the upper body, a very important muscle. 

Stress fractures are common overuse injuries that occur when muscles become too fatigued to absorb the impact from activities like running, leading the bones to take on the excess load.

Physiotherapists often prescribe strengthening exercises targeting not just the small muscles of the toes and feet, but also focusing on enhancing stability in the pelvis, hips, and knees.

Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment method used in physiotherapy to promote healing and alleviate pain.

Thoracic pain, or pain in the middle and upper back, is a common issue that can arise from various causes. The thoracic spine, located between the cervical spine (neck) and lumbar spine (lower back).

Aging doesn't have to mean a significant decline in physical health. With the right approach, including regular physiotherapy, older adults can maintain mobility, manage pain, and enjoy a high quality of life.

Today, the 14th of June is World Blood Donor Day, celebrating 20 years of this campaign, the theme this year is appreciation for blood Donors - “Thank You Blood Donors!”