Aging doesn't have to mean a significant decline in physical health. With the right approach, including regular physiotherapy, older adults can maintain mobility, manage pain, and enjoy a high quality of life.

Today, the 14th of June is World Blood Donor Day, celebrating 20 years of this campaign, the theme this year is appreciation for blood Donors - “Thank You Blood Donors!”

Sciatic nerve pain can come from irritation of the sciatic nerve in the lower back or buttocks. The most common cause of sciatica is a herniated disc, which happens when the soft inner part of the disc pushes through its tough outer layer.

The Achilles tendon, the largest tendon in the body, plays a crucial role in facilitating movement, particularly during activities like walking, running, and jumping. However, it is also susceptible to injury and pain.

In anticipation for the 2024 VHI Mini Marathon, we have a special blog series covering important topics to consider during your training in the weeks up to the race.

Knee pain is a common complaint among runners and often worse when you are just starting out, stemming from overuse, poor biomechanics, or underlying conditions.

Hiking is an exhilarating activity that allows you to connect with nature while challenging your body and mind. However, like any physical endeavor, it comes with the risk of injury. In this blog, we'll delve into common hiking injuries. 

Sleep isn't just a time to rest; it's a crucial component of overall health, including muscle growth and recovery. Whether you're a dedicated athlete or simply someone looking to improve your fitness…