We’re taking a closer look at how gardening can benefit your health. From boosting physical fitness to enhancing mental well being, gardening is a powerful way to nurture both your body and mind, while adding quality years to your life.

Muscle cramps are a sudden, involuntary and extremely painful contraction of the muscle that almost every athlete has experienced at some stage. The most common muscle cramps for runners tend to occur in the calves.

These joints play a crucial role in stabilising the spinal column while facilitating various movements like forward bending, backward bending, and twisting.

While there is no cure for RA, physiotherapy offers a comprehensive approach to managing symptoms and improving quality of life for individuals living with this condition.

Endometriosis is a challenging condition that affects millions of women worldwide. Characterised by the growth of tissue similar to the lining of the uterus outside the uterus, it often leads to debilitating pain and other symptoms.

Ergonomics focuses on designing workspaces and tasks to fit the capabilities and limitations of the human body, thus enhancing both comfort and productivity.

Heel spurs can be a source of persistent discomfort for many individuals, impacting their daily activities and quality of life. However, with proper diagnosis and appropriate treatment, most people can find relief from symptoms and return to their regular routines.

Sciatica's final stages can be difficult with pain and limited mobility. As the condition progresses, you may have intensified symptoms, including shooting pain, numbness, and muscle weakness, making daily activities taxing.