Pelvic Girdle Pain, also known as PGP, is pain experienced in the hips, thighs, lower back and around the pelvic joints. Pelvic girdle pain can be caused by uneven movement of either side of the pelvis and more.

Returning to exercise after having a baby can be intimidating, but we are happy to help you through every step of your postpartum exercise journey.

There are several reasons why your feet are going numb when running. It is a very common problem with runners and most of the time it's easily remedied with a bit of care and attention. 

Orthotics are very similar to insoles but provide a more rigid support that is customised to your individual foot. They can correct alignment issues like overpronation when you walk or stand and distribute weight more evenly through your foot.

These classes include principles of strength and conditioning utilising both body weight and free weight exercises to improve your fitness and quality of life. This class is open to all fitness levels.

There are several things you can try before sleeping that have helped others. There is a bit of trial and error to work through what sleeping positions are best for your sciatica pain.

Shin splints or Medial tibial stress syndrome is caused when there is repetitive loading like running or jumping which causes overuse of the muscles that flex your foot.

The iliacus muscle is a flat triangular muscle located deep in your pelvis/hip. It combines with your psoas major and psoas minor to form the iliopsoas muscle