Looking to Try Something New This Year? Try Pilates!
Are you looking for a new way to change up your exercise routine? Are you just starting a new exercise routine or having trouble sticking with your current exercise routine? Well then Pilates may be for you! Pilates can be for everyone, no matter what stage of life or stage of your fitness journey you are in. It is adaptable, flexible, and has a lot of great benefits.
Pilates can help you in all different facets of your life. These benefits include but are not limited to:
Toning and strengthening of full body muscles
Increased Core strength
Improved flexibility and posture
Increased overall muscle control and body awareness
Can help prevent new injuries, and help reduce pain and injury recurrence
Promote relaxation and stress management
Here at Ballsbridge Physiotherapy in Dublin 4, we can help you get started or progress your Pilates journey! We offer physiotherapist-led in person and online classes or 1-1 sessions that cater to all levels. Our physiotherapists have completed specialised matwork training as well as advanced courses on different types of pilates equipment and specific patient populations. They will combine this training with their advanced knowledge of anatomy, and exercise prescription to help you meet all your fitness goals for 2023 like improving your running, exercising after having a baby, reducing pain, strengthening your core, and/or improving flexibility.
Check the Pilates class page on our website for more specific details on our classes. Do not hesitate to reach out to us by email or phone. We are more than happy to answer any questions you may have and help determine the best option for you.
Pilates Classes
Our Pilates Classes are based on the Pilates method modified and taught by a chartered physiotherapist. Our success relies on our medical background and research-based approach to modified Pilates training.