Common physical problems from standing at work all day
As with any other posture or position, extended periods of standing can result in aches, pains and the body feeling tired. Standing is usually worse when you have to stand in the one spot or on a hard surface.
Getting back to regular exercise after retirement for men
Physical activity does not have to be strenuous. The level best suited for retired man is described as ‘moderate intensity’, practiced for at least 30 minutes on five or more days of every week.
How do I know if I sprained my ankle?
Ankle sprains ordinarily occur during exercise or sports requiring a rapid change of direction, jumping and landing. However, an ankle sprain can also occur from something as simple as missing a step or rolling your ankle on an uneven surface.
Shin Splints Prevention
Shin splints are typically an encompassing term for pain below the knee, on the front or side of the shin bone, most commonly seen in runners, dancers and tennis players.