How do I know if I sprained my ankle?
Ankle sprains ordinarily occur during exercise or sports requiring a rapid change of direction, jumping and landing. However, an ankle sprain can also occur from something as simple as missing a step or rolling your ankle on an uneven surface.
Achilles Tendon Rupture: Everything you Need to Know
The achilles tendon is a strong fibrous cord at the back of the ankle that connect the calf muscles to the heel bone. An achilles tendon rupture typically happens during recreational sport involving, running or jumping.
Recovering from an Ankle Sprain
Regardless of the severity of the ankle injury, rehabilitation and strengthening must be carried out in order to prevent ongoing disability, avoid recurrent ankle sprains, or chronic ankle instability in the future.
Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
Strength Training for Cyclists: Pros and Cons
Strength training for cyclists has been a topic of conversation for many years. There are many arguments for and against including strength training as part of your fitness regime if you are looking to improve your cycling.
What Causes Foot Numbness When Running?
Foot numbness is a relatively common problem for runners and is normally easily remedied. You will find numbness in one part of your foot or just in your toes.
Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.