anatomy,
Back pain,
balance,
biomechanics,
chronic,
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anatomy,
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ergonomics,
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Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
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Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
anatomy,
Ankle,
balance,
biomechanics,
chronic,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
function,
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anatomy,
Ankle,
balance,
biomechanics,
chronic,
control,
discomfort,
endurance,
energy,
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feet,
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weakness
What Causes Foot Numbness When Running?
Foot numbness is a relatively common problem for runners and is normally easily remedied. You will find numbness in one part of your foot or just in your toes.
anatomy,
biomechanics,
chronic,
discomfort,
Dry Needling,
education,
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Latest Research on Managing Tennis Elbow
Tennis elbow, more appropriately called lateral elbow tendinopathy (LET) is one of the most common work or sport related arm injuries.
anatomy,
balance,
biomechanics,
chronic,
control,
discomfort,
Dry Needling,
education,
endurance,
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function,
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stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
Upper Limb Injury,
weakness
anatomy,
balance,
biomechanics,
chronic,
control,
discomfort,
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education,
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Subacromial bursitis – what is it and how can physiotherapy help
A bursa is a sac of fluid that prevents friction between tendons and bone. The most common injured bursa tends to be the subacromial bursa in the shoulder.
anatomy,
balance,
biomechanics,
chronic,
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control,
core,
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education,
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How Pilates Benefits Running
Pilates perfectly complements running, as it is low impact and can be extremely beneficial in improving running technique and preventing injury.
anatomy,
Back pain,
chronic,
control,
education,
ergonomics,
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function,
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anatomy,
Back pain,
chronic,
control,
education,
ergonomics,
Exercise,
fitness,
function,
headaches,
hip pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
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overuse,
pain,
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research,
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Shoulder Pain,
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The Importance of Workplace Ergonomics
In terms of office ergonomics, the main aim is to design your work station so that it fits you providing a comfortable working environment which in turn allows maximum productivity and efficiency.
anatomy,
Arthritis,
Arthritis,
balance,
Bone health,
chronic,
control,
education,
ergonomics,
Exercise,
function,
headaches,
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manual therapy,
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muscles,
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pain,
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strengthening,
stretching,
tips,
weakness
anatomy,
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Arthritis,
balance,
Bone health,
chronic,
control,
education,
ergonomics,
Exercise,
function,
headaches,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
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stretching,
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weakness
Neck pain: symptoms, causes and treatments
Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. It can present in a number of different ways.