Celebrating Women’s health
This year’s theme for International Women’s day is each for Equal. An equal world is an enabled world. This day is a time for women around the world to commemorate their struggles and celebrate their achievements.
Common physical problems from standing at work all day
As with any other posture or position, extended periods of standing can result in aches, pains and the body feeling tired. Standing is usually worse when you have to stand in the one spot or on a hard surface.
Common Physical Problems from Sitting at a Desk
Recently is has become a well-known idea that sitting for long periods at work can have a negative effect on our health and well-being. With many jobs in the work place based at a desk this is becoming more prevalent.
Marathon Training: How to prepare for your first marathon or half marathon
This is the second instalment in our four part series on half marathon and marathon training. The Rock’n’Roll half marathon and KBC Dublin marathon are growing closer and closer.
Benefits of Running a Marathon or Half Marathon
The Rock’N’Roll Marathon is fast approaching on August 12th and the Dublin Marathon on October 27th; your training may be kicking off. So here are 6 Benefits of Running a Marathon or Half Marathon.
Summer Exercise Ideas
Why not get out and enjoy exercising in the long summer evenings or brighter mornings. Exercising outdoors has additional health benefits, and no matter the weather it is great to get outside and move your body.
Best Practises for Working Out in the Summer Heat
Now that the weather is getting warmer and the sun is shining, it is nice to go outside and exercise. Here are some top tips for working out in the summer heat. Tips for Working out in the Summer Heat.
Fun ways to get fit as a family
Teaching your children healthy habits with food and exercise can be a valuable lifelong lesson. Promoting health and well-being in the family home is an important lifestyle choice.