Getting back to regular exercise after retirement for men
Physical activity does not have to be strenuous. The level best suited for retired man is described as ‘moderate intensity’, practiced for at least 30 minutes on five or more days of every week.
Will obesity in children cause mobility issues in later life?
In a nutshell, yes, obesity in children seriously impact the healthy growth of a child’s bones and joints. If left to get out of hand, obesity can cause many health and social problems formed in childhood.
How Physio Can Help Constipation
Constipation is a very common condition that affects people of all ages. From children right through to elderly people, however older people are five times more likely to suffer from it.
Sciatic Nerve Pain: Causes, Symptoms and Treatment
The most common cause of sciatica is a herniated disc. A herniated disc occurs when the softer interior of the disc pushes out through the tough exterior of the disc.
What is Male Urinary Incontinence and How can it be treated?
The Importance of Pelvic Floor Exercises During and Post Pregnancy
Throughout the duration of pregnancy there is increased pressure and load on the muscles of your pelvic floor.
How to treat an overactive bladder
Overactive bladder (OAB) is a common condition that affects millions of people, both male and female worldwide.