This month in anticipation for the VHI Mini Marathon, we will be doing a special blog series covering important topics to consider during your training in the weeks up to the race. Stay tuned for weekly updates and do not hesitate to reach out with any questions. At Ballsbridge Physiotherapy we are happy to help you each step of the way!

Miss the 1st blog? VHI Mini Marathon - Importance of Warming Up/Cooling Down
Miss the 2nd blog? VHI Mini Marathon - Recovery days
Miss the 3rd blog? VHI Mini Marathon - Shoes and Cross Training
Miss the 4th blog? VHI Mini Marathon - Running and Incontinence with practical tips

Race Week - How to prepare

Congratulations on making it to the VHI Mini Marathon! You have worked very hard to get to this point and it is time to reap the benefits of your training.

The week before the race it is important to eat well and keep yourself hydrated. It is also important to think about your race day and plan on how and when you are going to get there, what clothes and shoes you plan to wear, what kind of warm-up you plan to do and how much time it needs. This allows race day to go as smoothly as possible and optimise your conditions.

Some runners do reduce their training load the week before the race, and prioritise recovery so that their body feels as good as it possibly can for race day. Good luck on your race!