Tailbone Pain After Birth
Postpartum tailbone pain (also known as coccyx pain), medically termed postpartum coccydynia, refers to discomfort or pain experienced in the tailbone area following childbirth. This condition can arise due to various factors, including trauma from the birthing process, such as pressure exerted on the coccyx during delivery. Risk factors for tailbone injury during childbirth include a large baby, an unusual position of the baby, or a narrow pelvis. Individuals with a history of tailbone injury are at a higher risk of re-injury during childbirth.
Women may experience localised pain and tenderness around the tailbone, which can intensify with sitting or direct pressure. Additionally, bruising, swelling, and discomfort during bowel movements may also be present. Postpartum coccydynia can significantly impact daily activities, particularly caring for a newborn, but with proper management, including pain relief measures, gentle exercises, and ergonomic adjustments, symptoms can be effectively managed, allowing for a smoother postpartum recovery process.
Signs and Symptoms of Tailbone Injury
Severe pain and tenderness concentrated in the tailbone area.
Bruising or swelling may be evident.
Pain exacerbates when sitting or applying direct pressure to the tailbone.
Painful bowel movements or straining may occur.
Tailbone Pain Management Tips and Treatments
Avoid prolonged sitting, especially on hard surfaces. Leaning slightly forward can alleviate direct pressure on the tailbone.
Consider using a donut cushion when sitting to relieve pressure. These cushions have a hole in the middle to prevent direct contact with the tailbone. Note that this is suitable only for individuals without skin pressure issues or vascular problems. Consult your GP if you have any concerns.
Proper use of medication, guided by your GP and pharmacist, can help alleviate pain and improve mobility.
In cases of traumatic tailbone injury, applying ice for the first couple of days can be beneficial. Apply ice for 10-15 minutes multiple times a day to alleviate symptoms.
Contact Ballsbridge Physiotherapy Clinic today if you are experiencing tailbone pain for an individualised course of treatment. Our trained physiotherapists are experienced in treating tailbone pain and ready to help you feel more comfortable.
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Many changes happen to your body over the course of the 9 months, this may put more strain on certain parts of your body. We want to support you in having a healthy and happy pregnancy and post pregnancy. It is our mission to support you in pursuing a healthy lifestyle and regaining health and confidence in your body.