anatomy,
biomechanics,
chronic,
discomfort,
Dry Needling,
education,
ergonomics,
Exercise,
friction,
function,
Injury,
Injury Prevention,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
research,
RSI,
Sports Clinic,
sports rehabilitation,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
biomechanics,
chronic,
discomfort,
Dry Needling,
education,
ergonomics,
Exercise,
friction,
function,
Injury,
Injury Prevention,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
research,
RSI,
Sports Clinic,
sports rehabilitation,
strengthening,
stretching,
tips,
training,
weakness
Latest Research on Managing Tennis Elbow
Tennis elbow, more appropriately called lateral elbow tendinopathy (LET) is one of the most common work or sport related arm injuries.
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
discomfort,
Dry Needling,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
recovery,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
training
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
discomfort,
Dry Needling,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
Physiotherapy,
recovery,
Run,
Sports Clinic,
sports injuries,
stability,
strengthening,
training
What is Iliopsoas Strain?
An iliopsoas strain is most commonly caused by sudden movements such as sprinting, kicking and changing direction while running.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
fitness,
friction,
function,
Injury,
Injury Prevention,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Uncategorized,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
fitness,
friction,
function,
Injury,
Injury Prevention,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Uncategorized,
weakness
Hamstring Injury and Management
anatomy,
balance,
biomechanics,
chronic,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
friction,
function,
Injury,
Injury Prevention,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
research,
RSI,
Shoulder Pain,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
Upper Limb Injury,
weakness
anatomy,
balance,
biomechanics,
chronic,
control,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
friction,
function,
Injury,
Injury Prevention,
manual therapy,
Massage,
movement,
muscles,
News,
overuse,
pain,
Physio,
repetitive,
research,
RSI,
Shoulder Pain,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
Upper Limb Injury,
weakness
Subacromial bursitis – what is it and how can physiotherapy help
A bursa is a sac of fluid that prevents friction between tendons and bone. The most common injured bursa tends to be the subacromial bursa in the shoulder.
anatomy,
balance,
biomechanics,
control,
Dry Needling,
endurance,
Exercise,
function,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Upper Limb Injury,
weakness
anatomy,
balance,
biomechanics,
control,
Dry Needling,
endurance,
Exercise,
function,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
repetitive,
Shoulder Pain,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Upper Limb Injury,
weakness
Physiotherapy Treatment following Shoulder Dislocation
Shoulder dislocation or subluxation normally occurs as a result of a sudden trauma. Dislocation can also occur from underlying should joint instability, due to previous dislocations.
anatomy,
Arthritis,
Arthritis,
balance,
Bone health,
chronic,
control,
education,
ergonomics,
Exercise,
function,
headaches,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
RSI,
strengthening,
stretching,
tips,
weakness
anatomy,
Arthritis,
Arthritis,
balance,
Bone health,
chronic,
control,
education,
ergonomics,
Exercise,
function,
headaches,
Healthy Bones,
manual therapy,
Massage,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
RSI,
strengthening,
stretching,
tips,
weakness
Neck pain: symptoms, causes and treatments
Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. It can present in a number of different ways.
anatomy,
Ankle,
balance,
biomechanics,
Bone health,
Dry Needling,
endurance,
Exercise,
feet,
fitness,
Healthy Bones,
manual therapy,
Massage,
muscles,
News,
pain,
Physio,
Physiotherapy,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
swelling,
training
anatomy,
Ankle,
balance,
biomechanics,
Bone health,
Dry Needling,
endurance,
Exercise,
feet,
fitness,
Healthy Bones,
manual therapy,
Massage,
muscles,
News,
pain,
Physio,
Physiotherapy,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
swelling,
training
Management of a ruptured Achilles tendon
A ruptured Achilles tendon can occur if the force and stress placed on the tendon. This stress is too great for the Achilles to tolerate.
anatomy,
Back pain,
balance,
Classes,
Exercise,
fitness,
Healthy Bones,
manual therapy,
movement,
News,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
strengthening,
training
anatomy,
Back pain,
balance,
Classes,
Exercise,
fitness,
Healthy Bones,
manual therapy,
movement,
News,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
strengthening,
training
The Best Pregnancy Exercises for the First Trimester
As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea.