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Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.
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The Importance of Workplace Ergonomics
In terms of office ergonomics, the main aim is to design your work station so that it fits you providing a comfortable working environment which in turn allows maximum productivity and efficiency.
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Neck pain: symptoms, causes and treatments
Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. It can present in a number of different ways.
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Building Scapular Strength with Pilates Exercises
Pilates exercises not only strengthen the core muscles of the lower back, but also helps in building scapular strength.
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How Can Pilates help relieve Neck and Shoulder Tension
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Pilates Exercises to Ease Sciatica
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Tips for Relieving Back Pain during Pregnancy
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