Common Cycling Injuries
Cycling injuries are an unfortunate part of most rider’s relationship with their bike. Some people are more prone than others, but most cyclists will find themselves unable to cycle due to injury at some stage.
How to Recover from an ACL Injury
An ACL tear usually occurs as a result of either a twisting force being applied to the knee while the foot is firmly planted on the ground or twisting of the knee when landing from a jump.
The Importance of Physio After Shoulder Stabilisation
Following shoulder stabilisation it is important to complete a course of physiotherapy. This helps restore movement, stability, strength, control and function of your shoulder.
Muscle Contusion: Benefits of Physiotherapy Treatment
A muscle contusion results from a bruise of the muscle following a direct blow or repeated blows to a part of the body. This resulting in crushing of the muscle fibres underneath.
Wishing all our customers a Happy New Year
We would like to take this opportunity to wish all our customers a happy and healthy New Year. We hope your Christmas and New Year holidays was a wonderful time spent with family and friends.
Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.
Rehabilitation for a Calf Muscle Tear
A calf muscle tear or calf strain, involves the tearing of the fibres within the muscle of the lower leg. These tears can range from being mild to very severe depending on the cause of the injury.
The Aware 2016 Christmas Run: Get Yourself Prepared
The Aware Christmas Run offers individuals the opportunity to partake in a fun, refreshing event. It is beneficial for their own health but also contributes towards making a difference in the lives of many others.