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Tag Archives “workout”

Exercising over the holidays- how to stay motivated

Exercising over the holidays- how to stay motivated

11Dec

Christmas and New Years is undoubtedly a very busy time of the year for most people…

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Aileen Maguire No comment endurance, energy, Exercise, fitness, News, Physiotherapy, Run, strengthening, stretching, Swimming, training
Pilates or Yoga? What’s the difference?

Pilates or Yoga? What’s the difference?

22Dec

Pilates and Yoga can seem pretty similar because they both focus on strengthening the body, promoting …

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Aileen Maguire No comment biomechanics, Bone health, Exercise, News, Physio, Physiotherapy, Pilates, research, tips

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26 Wellington Road
Ballsbridge
Dublin 4

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