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Tag Archives “tapering”

Is tapering an effective training technique for runners?

Is tapering an effective training technique for runners?

29Sep

Firstly, what is tapering? It refers to a reduction in exercise before a…

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Aileen Maguire No comment energy, Exercise, fitness, Injury, movement, muscles, News, Physio, Physiotherapy, Run, stretching, training
Avoiding Injury before the Marathon

Avoiding Injury before the Marathon

09Oct

The yearly incidence rates for injury in those training for marathons are reported…

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Aileen Maguire No comment balance, Exercise, fitness, hip pain, Knee Pain, Massage, movement, muscles, News, Physio, research, Run, Sports Clinic, sports injuries, stretching, tips, training

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Dublin 4

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