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Tag Archives “sport injury”

How to Prevent Muscle Cramps While Running

Muscle cramps are a sudden, involuntary and extremely painful contraction of …

Swimming: Tips to Improve Freestyle Stroke

Whether you’re at the beginning of your training for a triathlon or just want to …

Tips on Footcare before the Marathon

Here are some tips for foot care before you run a marathon. Blisters Blisters are…

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