Muscle cramps are a sudden, involuntary and extremely painful contraction of …
Whether you’re at the beginning of your training for a triathlon or just want to …
Running a marathon places massive stress on your body so it is important to allow for su…
Here are some tips for foot care before you run a marathon. Blisters Blisters are…
Ankle sprains ordinarily occur during sports requiring a rapid change of direction, jumping an…
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change o…