Running a marathon places massive stress on your body so it is important to allow for su…
Here are some tips for foot care before you run a marathon. Blisters Blisters are…
The rectus abdominis muscle is a pair of long fl…
Hamstring Injuries
18Aug
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change o…
Orthotics are inserts which can be custom made or purchased off the s…
“Ergonomics applies information about human behaviour, abilities and limitati…
