This is the final part of our four part series in preparing for the D…
Shin Splints Prevention
17Oct
Shin splints Shin splints are typically an encompassing term for pain below the knee, …
This is the final part in our 4-part series in marathon training. D…
Well done, you are only 6-7 weeks out from the Dublin Marathon. If yo…
In part one of this triathlon two-part series, I discussed how to prepare for…
What is a Triathlon? Triathlon is an endurance sport that involves the completio…
