This is the final part of our four part series in preparing for the D…
Shin splints Shin splints are typically an encompassing term for pain below the knee, …
This is the final part in our 4-part series in marathon training. D…
Well done, you are only 6-7 weeks out from the Dublin Marathon. If yo…
In part one of this triathlon two-part series, I discussed how to prepare for…
What is a Triathlon? Triathlon is an endurance sport that involves the completio…