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Tag Archives “return to sport”

Quad Strain Recovery

Quad Strain Recovery

27Jun

The Quadriceps The quad is the muscle located at the front of the thigh and compri…

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Aileen Maguire No comment balance, biomechanics, endurance, Exercise, fitness, Injury, Injury Prevention, movement, muscles, News, overuse, pain, Physio, Physiotherapy, proprioception, recovery, rehabilitation, Run, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, training, weakness
Muscle Contusion: Benefits of Physiotherapy Treatment

Muscle Contusion: Benefits of Physiotherapy Treatment

26Feb

Firstly, what is a muscle contusion? A muscle contusion results from a bruise…

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Aileen Maguire No comment discomfort, Dry Needling, endurance, Exercise, fitness, function, Injury, Lower limb injury, manual therapy, Massage, movement, muscles, News, pain, Physio, Physiotherapy, proprioception, recovery, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, Upper Limb Injury, weakness
Recovering from an Ankle Sprain

Recovering from an Ankle Sprain

04Oct

Ankle sprains ordinarily occur during sports requiring a rapid change of direction, jumping an…

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Aileen Maguire No comment anatomy, Ankle, balance, biomechanics, control, discomfort, Exercise, Injury, Injury Prevention, Lower limb injury, manual therapy, movement, News, pain, Physio, Physiotherapy, proprioception, recovery, Run, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, weakness

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