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Tag Archives “range of movement”

Pilates and Hip Pain – How it helps

Pilates and Hip Pain – How it helps

16Nov

Firstly, what is Pilates? Pilates is a form of exercise that emphasises the balanced…

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Aileen Maguire No comment balance, biomechanics, Classes, control, core, discomfort, endurance, Exercise, function, hip pain, Injury, Injury Prevention, Lower limb injury, movement, muscles, News, pain, Physio, Physiotherapy, Pilates, proprioception, recovery, sports injuries, sports rehabilitation, stability, strengthening, stretching, weakness

Recovering from an Ankle Sprain

Recovering from an Ankle Sprain

04Oct

Ankle sprains ordinarily occur during sports requiring a rapid change of direction, jumping an…

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Aileen Maguire No comment anatomy, Ankle, balance, biomechanics, control, discomfort, Exercise, Injury, Injury Prevention, Lower limb injury, manual therapy, movement, News, pain, Physio, Physiotherapy, proprioception, recovery, Run, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, weakness

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