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Tag Archives “Pilates”

Summer Exercise Ideas

Now that the summer weather is finally here, why not get out and enjoy exercising in the lon…

Starting the New Year Right

Typically December is a month for reflection on the year past. You also create ideas or res…

The Benefit of Pilates for Arthritis

Arthritis Arthritis is a condition which affects a huge number of people throughout t…

The Importance of Core Strength and Stability

What are the Core Muscles? The core are one of the most active muscle groups in…

hronic neck pain? Pilates may help!

At Ballsbridge Physiotherapy Clinic, neck pain is one of the most common complai…

The Importance of Physio After Shoulder Stabilisation

sThe shoulder is a complex and flexible joint making it more susceptible…

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