Stroke Awareness Week is running this week from the 23-28th of April. Thi…
Christmas and New Years are now over and many of our training routines may have fall…
Even though it is the winter, you probably still want to run. Here are so…
Running a marathon places massive stress on your body so it is important to allow for su…
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be …
Long distance cycling training is often difficult as you have to combine endurance trainin…
