Pilates is a type of low impact strengthening which is based on …
Ergonomics applies information about human behaviour, abilities and limitations and ot…
Neck pain is a very common complaint, particularly amongst those who work in …
Arthritis is a condition which affects a huge number of people throughout the wor…
Neck and shoulder tension and stiffness are one of the most com…
Headaches can be normally be split into two categories, primary and secondary he…
