What are the Core Muscles? The core are one of the most active muscle groups in…
Most people will experience back pain at some stage in their lives, whether it be mild or c…
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tend…
Running a marathon places massive stress on your body so it is important to allow for su…
What is Golfer’s Elbow?
22Aug
Golfer’s elbow, also known as medial epicondylitis, is classed as an overuse injury which …
Orthotics are inserts which can be custom made or purchased off the s…
