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Tag Archives “mobility”

How to Recover from an ACL Injury

How to Recover from an ACL Injury

11Apr

What is an ACL Injury ACL stands for anterior cruciate ligament and is located in the mi…

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Aileen Maguire No comment sports injuries

Pilates and Hip Pain – How it helps

Pilates and Hip Pain – How it helps

16Nov

Firstly, what is Pilates? Pilates is a form of exercise that emphasises the balanced…

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Aileen Maguire No comment balance, biomechanics, Classes, control, core, discomfort, endurance, Exercise, function, hip pain, Injury, Injury Prevention, Lower limb injury, movement, muscles, News, pain, Physio, Physiotherapy, Pilates, proprioception, recovery, sports injuries, sports rehabilitation, stability, strengthening, stretching, weakness

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