As the winter months truly set in, it also means the beginning of skiing and snow…
Muscle cramps are a sudden, involuntary and extremely painful contraction of …
Here are some tips for foot care before you run a marathon. Blisters Blisters are…
Orthotics are inserts which can be custom made or purchased off the s…
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be …
Long distance cycling training is often difficult as you have to combine endurance trainin…
