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Tag Archives “insomnia”

How Important Is Sleep For Muscle Recovery?

How Important Is Sleep For Muscle Recovery?

20Jan

Your muscles require sleep in order for them to recover. Sleeping will ensure that your body…

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Sarah Brady No comment biomechanics, Exercise, News, orthotics, Physio, Physiotherapy, sports injuries
How Exercise Can Help To Cure Your Insomnia

How Exercise Can Help To Cure Your Insomnia

15Dec

Do you have trouble falling asleep or do you wake up in the middle of the night and struggle…

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Aileen Maguire No comment Exercise, News, Physio, Physiotherapy, research, tips

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26 Wellington Road
Ballsbridge
Dublin 4

Phone / Fax: 01 660 6582
Email: info@ballsbridgephysio.ie

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