Well done, you are only 6-7 weeks out from the Dublin Marathon. If yo…
Common Cycling Injuries
22Aug
Cycling injuries are an unfortunate part of most rider’s relationship with their …
In part one of this triathlon two-part series, I discussed how to prepare for…
What are the Core Muscles? The core are one of the most active muscle groups in…
Firstly, what is Pilates? Pilates is a form of exercise that emphasises the balanced…
Dublin SSE Airtricity Marathon is soon approaching, with less than two months left of trai…
