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Tag Archives “injury prevention”

Common Cycling Injuries

Cycling injuries are an unfortunate part of most rider’s relationship with their …

Triathlon Training Part 2: Injury Prevention and Recovery

In part one of this triathlon two-part series, I discussed how to prepare for…

The Importance of Core Strength and Stability

What are the Core Muscles? The core are one of the most active muscle groups in…

Dublin Marathon Preparation

Dublin SSE Airtricity Marathon is soon approaching, with less than two months left of trai…

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