Running a marathon places massive stress on your body so it is important to allow for su…
Strength training has become a more and more important component of run…
The yearly incidence rates for injury in those training for marathons are reported to …
Dublin Half Marathon The Dublin half marathon takes place on September 24th in the Pho…
Snapping hip syndrome is characterised by a snapping or popping sensation, which…
Pilates was developed in the early 20th century by Joseph Pilates to help rehabili…
