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Tag Archives “half marathon”

Marathon Training: How to prepare for your first marathon or half marathon

Marathon Training: How to prepare for your first marathon or half marathon

14Aug

This is the second instalment in our fou…

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Aileen Maguire No comment fitness, Injury Prevention, Marathon, News, Physio, Physiotherapy, Run, Running Events, sports injuries, sports rehabilitation, tips, training

Is tapering an effective training technique for runners?

Is tapering an effective training technique for runners?

29Sep

Firstly, what is tapering? It refers to a reduction in exercise before a…

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Aileen Maguire No comment energy, Exercise, fitness, Injury, movement, muscles, News, Physio, Physiotherapy, Run, stretching, training

Preparation and Recovery Tips for the Airtricity Dublin Half Marathon

Preparation and Recovery Tips for the Airtricity Dublin Half Marathon

20Sep

Dublin Half Marathon The Dublin half marathon takes place on September 24th in the Pho…

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Aileen Maguire No comment balance, biomechanics, control, discomfort, education, endurance, Exercise, feet, fitness, function, Injury, Injury Prevention, Lower limb injury, movement, muscles, neuromuscular, News, nutrition, overuse, pain, Physio, Physiotherapy, proprioception, repetitive, Run, Sports Clinic, sports injuries, sports rehabilitation, stability, strengthening, stretching, swelling, tips, training, weakness

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