Running a marathon places massive stress on your body so it is important to allow for su…
The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to D…
Most runners will have heard about foam rolling or may have even en…
Strength training has become a more and more important component of run…
Hamstring muscle injuries are most common in sports that require rapid acceleration/decele…
The yearly incidence rates for injury in those training for marathons are reported to …
