Recently is has become a well-known idea that sitting for long p…
Pilates is a type of low impact strengthening which is based on …
Dublin Half Marathon The Dublin half marathon takes place on September 24th in the Pho…
Ergonomics applies information about human behaviour, abilities and limitations and ot…
Neck pain is a very common complaint, particularly amongst those who work in …
Neck and shoulder tension and stiffness are one of the most com…
