Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tend…
What is Scoliosis?
07Nov
Scoliosis is a neuro-muscular disorder that causes an abnormal curve of the spine. This curve can oc…
Running a marathon places massive stress on your body so it is important to allow for su…
Here are some tips for foot care before you run a marathon. Blisters Blisters are…
The rectus abdominis muscle is a pair of long fl…
Hamstring Injuries
18Aug
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change o…
