Orthotics are devices worn in shoes or runners and are designed to correct foot and…
Back pain during pregnancy is a common occurrence with approximately 56%…
Lower back pain during pregnancy is a common occurrence i…
Pilates is a type of low impact strengthening which is based on movement with c…
Back pain myths
20Jul
Back pain is a very common injury. The vast majority of back injuries will recover fully, but there …
Pilates and Yoga can seem pretty similar because they both focus on strengthening the body, promoting …
