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Tag Archives “couch to 5k”

Signs of Overtraining

Many of us are aware of the benefits of exercise; it improves our cardiovascular fitness and reduce…

How Physiotherapy Helps Before and After the Race

When you have spent hours training, you want to make sure that you give yourself the best pre…

Hamstring Injury – Symptoms and Treatments

There are a range of causes of hamstring injuries. The most common way to injure …

Are You Ready for the Dublin Duathlon?

If you are getting ready for any of this summer’s duathlons, no doubt you have been training c…

How To Start Running

Now that the weather is improving it’s a great time to start thinking about getting fit and act…