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Tag Archives “core muscles”

Pilates Healing your body: The benefits of Pilates

Pilates Healing your body: The benefits of Pilates

12Jul

Pilates is a form of exercise that has been praised worldwide for many, many yea…

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Aileen Maguire No comment anatomy, Arthritis, Back pain, balance, biomechanics, Bone health, Classes, control, core, Exercise, fitness, Healthy Bones, hip pain, Knee Pain, movement, muscles, neuromuscular, News, pain, pelvic floor, Physio, Physiotherapy, Pilates, Sports Clinic, sports injuries, stability, strengthening, stretching

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Dublin 4

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