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Tag Archives “control”

Top Tips for Pilates Beginners

Top Tips for Pilates Beginners

21Jun

Pilates is a great way to improve core strength, joint stability, movement control and over…

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Aileen Maguire No comment Arthritis, Arthritis, Back pain, balance, biomechanics, Bone health, chronic, Classes, control, core, education, endurance, Exercise, fitness, function, Healthy Bones, movement, muscles, neuromuscular, News, pain, pelvic floor, Physio, Physiotherapy, Pilates, repetitive, Sports Clinic, sports rehabilitation, stability, strengthening, stretching, tips, training, weakness

How to Improve your Core muscles with Pilates

How to Improve your Core muscles with Pilates

27Oct

Pilates is a type of low impact strengthening exercise. It was first dev…

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Aileen Maguire No comment Arthritis, Back pain, balance, biomechanics, Classes, Exercise, fitness, movement, Neck Pain, News, Physio, Physiotherapy, Pilates, research, sports injuries, strengthening

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