Christmas and New Years are now over and many of our training routines may have fall…
ERP Christmas Cracker The ERP Christmas Cracker is a charity run that takes place thi…
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tend…
Running a marathon places massive stress on your body so it is important to allow for su…
Here are some tips for foot care before you run a marathon. Blisters Blisters are…
The rectus abdominis muscle is a pair of long fl…
