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Saturday Pilates Classes
Due to popular demand we have decided to open new Saturday Pilates classes. The course will run from Saturday the 11th January to Saturday 15th February. All classes are limited to 6 participants and are run by an experi…
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Keep Moving This Winter – Pilates Classes
It’s that time of year when the evenings start to draw in, the days get shorter and it’s time to dig out the winter woollies. At this time of year it can be tempting to switch the good exercise habits formed in the l…
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Pilates Classes
Pilates at Ballsbridge Physiotherapy: 2017
NOTE: The Autumn classes timetable is now fully booked. However, if you are interested in signing up for our next set of classes or would like to book …
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Recovery Tips Post Marathon
Running a marathon places massive stress on your body so it is important to allow for sufficient recovery afterward. Recovery is still a critical component of your training plan, and is often neglected. Not allowing enou…
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Returing to Cycling Training after an Injury
Returning to cycling training after suffering an injury can be a frustrating and daunting period for an athlete. Whether you cycle competitively or as a personal pass time, the recovery process needed after suffering an …
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Physiotherapy Rehabilitation Following a Hip Replacement
A hip replacement includes an invasive surgical procedure that is used to remove a diseased joint, usually caused by osteoarthritis, and replace it with an artificial joint made out of either a metal or plastic component…
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Diastasis Recti – what is it and how can it be managed after childbirth?
The rectus abdominis muscle is a pair of long flat muscles that run vertically along the length of the stomach. The two sides of the rectus abdominis are connected by the linea alba. The linea alba is a fibrous tissue th…
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Why Strength Training is Essential for a Beginner Swimmer
For a beginner swimmer, incorporating strength training as part of your training program can be hugely beneficial. When swimming as a beginner, it is normal to initially feel weak in the pool. By alternating both trainin…
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Best Training Tips to Improve your Hill Running
Hill running can be a challenge even for the most experienced of runners. Many runners dread it especially as running a hilly course can be both physically and mentally draining. By incorporating the appropriate techniqu…
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Careers
Exciting New Job Opportunity
We have recently filled our advertised position. However, if you are interested in working with us in the future send your cv to info@ballsbridgephysio.ie and we will keep it on file. T…
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Beginner Runners: Best Tips on Avoiding Knee Pain
Many beginner runners are aware of the multiple benefits that it can offer in terms of fitness levels and health. However, injury is always a risk especially knee pain which new runners can be prone to if the correct ru…
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Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training and is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance. However, many runners …
