Are you looking for a new way to change up your exercise routine? Are you just starting a new exercise routine or having trouble sticking with your current exercise routine? Well then Pilates may be for you!

There are various causes of knee injury or pain which can range from twisting injuries to tears. In the knee there are different areas of cartilage tissue. They act as shock absorbers in the joint.

2023 is here! As the last couple of years have flown by in a blur, you may be feeling ready to make a change with a New Year’s resolution. We are here to provide some tips and advice to help those resolutions stick!

The clinic will close at lunchtime on Friday December 23rd and reopen on Tuesday January 3rd. There will be no emergency cover available in the intervening period.

A common question we get, or people ask their consultant, is whether they really need physiotherapy after surgery. For us, (we may be biassed) but the answer is YES!

Calf strains are common in sports like rugby, football, tennis, athletics, and dancing. They are also more common in men and those over 40 years of age.

While foam rolling is most commonly carried out post-training, it can also provide many benefits to runners as part of their warm-up routine. The method helps to release tension within muscles. 

The ACL is a ligament in your knee that helps connect your thigh bone to your shin bone. It prevents the forward movement of the shin bone.