Staying active as a kid is very important for overall growth and development. Especially as kids’ activity levels are decreasing with the increased prevalence of technology.

You have just put your body through a massive amount of stress and it's important to allow for appropriate recovery. Recovery is a crucial part of any intense training plan and unfortunately, it is often forgotten about or neglected.

Compression clothing are designed to be snug fitting and they come in a range of products such as t-shirts, underwear, socks and tights.

Tapering is the practice in which you significantly reduce the intensity and distance of training in the 2 or 3 weeks leading up to the race. This may seem counterintuitive but recovery from training is as important as the training itself

Osteoarthritis is the most common type of arthritis and is something that a lot of people have heard of, but there is a lot of misinformation regarding what it is, and what treatments are best.

Many people are familiar with the effects of exercise on your muscles, but it can also help your brain! Exercise is one of the best non-pharmaceutical ways to promote cognitive brain function.

Returning to normal activity really depends on how severe your case of Covid-19 was. For a mild case, you can typically return to exercise shortly after in a graduated return to activity.

Was the injury sudden? If your pain came on gradually or seems to have had no specific event causing it, then you most likely don’t need an x-ray. Often a course of physiotherapy can rectify the problem.