Many cyclists, runners and hikers suffer with pain on the outside of the knee. This knee pain is often worse with downhill activities, especially downhill running, compression can occur between the ITB and the underlying thigh bone.

Overtraining and overload are very similar concepts and build off of each other. Overload would be when you train at higher levels than you normally would to try and improve your physical fitness.

Contusions are the medical term for a bruise. There are many different levels of contusions, they can be minor, moderate, or major depending on the injury, requiring different treatments.

As the game has evolved, players are finding a greater need to perform with increased flexibility and physical fitness to keep them competing to the highest standards.

A physiotherapist can help improve your quality of sleep by helping to relieve any sort of pain you may have whether it is your back, shoulder, or knee.

Poor posture is blamed for a lot of musculoskeletal problems. Spending long periods of time in poor postures may cause increased stress and strain on muscles and joints of the body.

Most flat feet or fallen arches do not cause any symptoms. If you do, Symptoms of a low or fallen arch can include pain or aches around the arch itself, throughout the foot, or even into the ankle.

Snapping Hip Syndrome (SHS) also known as Dancer’s hip is mostly recognised by patients as a sound of a “click” or “snapping” sound/sensation in the hip.