Neck pain: symptoms, causes and treatments
Neck pain is a very common complaint, particularly amongst those who work in front of the computer all day. It can present in a number of different ways.
Pilates Healing your body: The benefits of Pilates
Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.
Top Tips for Pilates Beginners
Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility.
The Best Pregnancy Exercises for the First Trimester
As a newly expectant mum, you might be a little wary and unsure as to whether doing pregnancy exercises during the first trimester is a good idea.
Get out running: Malahide Castle 10km
Whether it is your first 10km, or you are a veteran 10km runner, preparation is equally as important and makes the event far more enjoyable and stress free.
How Physiotherapy can help treat Osteoporosis
Osteoporosis is a progressive disease causing weakening of the bones. If not identified and left untreated, it will get worse. Osteoporosis is more common in older females.
Top Cycling Training Tips for a Beginner Cyclist
Before you start cycling training sessions it is important to make sure that you are fully equipped and prepared for the journey ahead. The following tips will ensure that beginner cyclist get the most out of your training sessions.
Wrist Fracture: Post operation care tips
Following surgery, the RICE principles of injury management apply. That is, the joint is rested, ice is applied to control swelling, a compression garment may be applied and the limb is elevated to also control swelling.