Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.
Tips to help you combat the cold weather while running
One the most common things runners experience in cold weather is exercise induced asthma. Exercise induced asthma can occur in those who already have asthma but also in those who don’t.
The Aware 2016 Christmas Run: Get Yourself Prepared
The Aware Christmas Run offers individuals the opportunity to partake in a fun, refreshing event. It is beneficial for their own health but also contributes towards making a difference in the lives of many others.
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
What is Iliopsoas Strain?
An iliopsoas strain is most commonly caused by sudden movements such as sprinting, kicking and changing direction while running.
Run in the Dark: Information for Participants
The Run in the Dark event is a fun run which aims to raise awareness and funds. All levels and abilities are welcome. There are two courses: a 5km route and a 10km route.
How to Manage Osteoarthritis?
For many individuals who suffer with osteoarthritis, learning how to manage the pain is vital for ensuring that they can still live a healthy and fulfilling life without it affecting their daily activities.
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury