Whether your reason for running is training for a marathon or in order to improve upon your physical fitness, it can be frustrating when your running sessions don’t go to plan. There are many reasons as to why this may be happening and often you may find that a simple fix is needed. First of all, it is important not to give up on your running sessions when you aren’t seeing the results that you want. If you are a beginner runner, it can take up to eight weeks before you start noticing a change in your fitness levels. Your body needs this time to adjust to the change in … Continue reading Why Your Running Sessions Aren’t Going to Plan?