For a beginner swimmer, incorporating strength training as part of your training program can be hugely beneficial. When swimming as a beginner, it is normal to initially feel weak in the pool. By alternating both training within the pool and in the gym, it can greatly improve both your performance and overall confidence while swimming.   Benefits of strength training for a beginner swimmer Strength training offers multiple benefits for a beginner swimmer especially when it comes to improving performance both in the poll and while in the open water. Swimming requires the use of core muscles for both stabilisation and in order to propel your body forward through the … Continue reading Why Strength Training is Essential for a Beginner Swimmer