Tips to get active Are you exercising 5 times a week for 30 minutes as per Irish Heart Foundation guidelines? If not, walking can be a great way to get active. Here are some tips to help you get active: Aim to walk at a pace that makes you breathe a little faster, but doesn’t make it difficult to breathe Remember to wear supportive walking shoes Build up your amount of exercise gradually Taking the 21 day walking challenge can be a great way to get active. If you are starting walking you might find these stretches helpful. Calf Strain- common injury Strain in the calf muscle is a very … Continue reading Calf Strain